Weight Loss and Dieting

How to Lose Weight in Face Easily in 2019

How to Lose Weight in Face Easily in 2019

How to Lose Weight in Face – This is the tips on how to Lose Weight on Your Face. So, I advise you do Something extra this 2019 to lose face fat.

Do you know that Lose weight in the face is one of the top Googled search terms about weight loss?
I noticed there are thousands of us aiming to find the key to our ultimate weight loss problem – how can you lose weight from your face?

Therefore, continue to read below to see the full details on how to lose face weight in just a week.

How to Lose Weight in Face

How to Lose Weight on Your Face

1. The lifting of Chin

Chin lifting exercise works your throat, neck and jaw muscles. An important fact to note is that when performing this trick, you must use only the lips. Moreover, you continue doing it until you tilt your head toward the ceiling. Try to keep your eyes toward the ceiling.

Then, try to kiss the ceiling with your lips. Once your lips are tight, hold the position for 15 seconds. Then, repeat the practice for like 5 times.

2 Jaw Release

Keep your lips closed, and move it like you are chewing a keto diet…. lol. Then, take a deep breath and breath out.
Also, as you open your mouth, make sure your tongue is pressed within your bottom teeth.
Then, hold for 7 minutes and repeat the act for 4 or 5 times.

3 Exercise X and O

This is one of the most straightforward facial workouts that can help you lose weight in your face with 7 days.
Therefore, all you have to do here is to say these letters ‘O and X’ in a row and fast. you say them as many times you can and watch how your mouth muscles move

4 Blow the Air

Here, you must be sitting and make sure your spine is straight. Then, as you are sitting, tilt your head back to the point you feel comfortable.  However, you should strive your face to the ceiling. Pull your lips in and then blow some air. Repeat the process as many as you can try.

5. Fish Face

What you need to do here is to suck in your cheeks and lips. Then, hold the position for 5 minutes and start smiling.

6 Lips Pull

You can do this, either by sitting or standing. Just lift your lower lip to the point you feel ok by pushing the lower jaw out.

Honestly, Exercise is the most effective technique to slim your face within a or two weeks. However, if your face is fat and you want to lose weight in the face and you body. Then we have a full package on how to lose weight within a week

Please, note that there are numerous exercises and facial yogas that will help you to reduce face fat for men and women and you will start to see the results in just some weeks.

Try this facial work out by John O Neill

John O Neill, a personal trainer at Club Vitae gym, Clayton Hotel Limerick, points out that with so many muscles in your face, there are some specific exercises you can do to help tone up. Here are John’s top tips for toning up those facial muscles:

Below are her quotes about it.

  • “The human face typically has 43 muscles. The following exercises will help to tone up 40 or so muscles in your face to give it a slimmer appearance.
  • To tone the muscles around your mouth, say X and O in a row. This exercise makes your facial muscles contract and move. Do this exercise daily, repeating it as many times as you can.
  • Help get rid of chubby cheeks by toning your cheek muscles. All you have to do is make a fish face by sucking in your cheeks. Repeat 20 times every day for positive results.
  • Get all your facial muscles working by opening your mouth widely and roundly. Hold the position for 5 seconds and relax. Repeat up to 30 times over a day.
  • Fill your mouth with air so that your face looks fat and round. Keeping your lips closed, move the air in your mouth from side to side. Do this for 5 minutes over a day.
  • With facial massage, you can lose a considerable amount of fat from your face by a regular facial massage. It enhances oxygen and blood circulation which, in turn, helps tighten your skin.”

Try this facial work out by Cork it

A Qualified personal trainer, nutritionist, and published fitness author Carly Yue suggests cutting back on alcoholic drinks! If you don’t want to cut alcohol out full stop, try and scale back that nightly glass of red, or cheeky G&T, to see results. “Cut down on alcohol which makes your cheeks and face puffy and swollen,” Carly says.

How to Lose Weight in Face Video Tutorial


If you require to lose face fat as quickly as possible or you don’t feel the shed the weight all over your body, then you should put some extra effort to make your face slim without shedding loads of weight.

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