Keto Flu Symptoms And Simple Ways To Cure It Fast
Keto Flu Symptoms – Are you feeling tired and dizzy? You want sugar, bread, pasta, and your mind ramble like crazy.
Or you just started a Ketogenic diet to lose weight, and you’re sceptical that cutting carbohydrates make you feel crappy.
First and foremost, I’m going to highlight all the questions that may be running through your mind now. Yes, I know a lot are hinting your head now like
What is Keto Flu?
Keto flu or carb flu as known by many describes the flu-like symptoms that people were starting a low-carb, Paleo, or Ketogenic diet often experience.
Then, why does this keto flu happen to most people? There’s no definitive answer. But if you experienced anything when you started keto diet, then it must be for some reasons.
Therefore, we are going list most of the reasons here, which may be.
- You’re not metabolically flexible, so you don’t burn fat well.
- You’re low in electrolytes.
- Your body wants carbs.
If you’ve been feeding based on a Standard American Diet (SAD) for a long time, then your body is used to eating over 200 grams of carbs daily. And because of this when you go into Keto practice. It will affect you if your body isn’t flexible to burn those fats
Therefore, this means that your body has to adjust. In particular, your body requires to stop relying on glucose for energy and switch instead of burning your fat stores.
If you have been eating unhealthily for a long time, then your body is likely to be “metabolically inflexible”, meaning you can’t switch between those two sources of energy efficiently.
So, when you first start Keto, your body is incapable of accessing your fat energy sources and instead keeps telling your brain that you need more sugar for energy. However, the different way to think about it is carb withdrawal.
How Long Does Keto Flu Last?
The longevity of keto flu depends on individual flexibility.
According to Dr. Andreas Eenfeldt, M.D., “Most people feel one or more of these symptoms during the first week of a keto diet, especially days 3-5. Fortunately, it’s temporary, and you’ll soon feel fine again. You’ll likely have more energy than before you started the diet.”
Usually, most people find the problems are critical in the first week of abandoning carbs from their diet. Some people will find symptoms linger into the second week. A few people report symptoms of feeling sick lasting 3-5 weeks.
As Registered Dietician Kristin Kirkpatrick, RD says: “At one point, during a heated discussion about dog food, [my husband] suggested, in a very loving and compassionate manner, that perhaps I eat a piece of bread. It was a rough start. And then, it wasn’t. The cloud lifted. I went from irritable and “hangry” to feeling great.”
What is Keto Flu Symptoms?
Henceforth, symptoms can differ from person to person. You might feel a bit tired while your friend might get seriously moody and have stomach upsets.
Common Symptoms When You First Begin Keto:
- Sugar cravings
- Difficulty focusing (or Brain Fog)
- Difficulty Getting To Sleep
- Stomach Irritability
How To Cure Keto Flu or Carb Flu
after all, I’m going to highlight the best ways to combat crabs flu below.
Eat More Calories
In general, it’s easy to eat too little food when you start Ketogenesis. Most people remove the high carb foods from their previous diet without increasing the other food intake.
Eat More Fats
This is the standard techniques people use to fight the keto flu’s symptoms. Your body still needs energy, and since it’s not getting its energy from sugars and other carbohydrates any more, it needs to get energy from fats you eat.
So, eating enough healthy fats like coconut oil, olive oil, ghee, tallow, lard. Plus, to go into ketosis, you’ll need to eat plenty of fats anyway.
Adding some MCT oil to your diet can help increase your ketone levels. That will make your brain feel better.
Many people are also confused about what they can eat when they have to abandon the carbs because they’re so used to filling their plates with pasta, rice, bread.
Many people ignore exercise. But studies have recommended that exercise can help you become more metabolically flexible.
Additionally, Dr Tommy Wood, M.D., PhD. It is recommended through a Q&A session on the Keto Summit that supplementing with carnitine can help you gain metabolic flexibility. This is because it can help move the fatty acids to the mitochondria.
Registered Nurse Rachel Nall, RN, notes that once you get over the annoying Keto side effects, you’ll experience the full benefits of a ketogenic diet. “However,” she adds, “people must carefully watch their food intake to ensure they are getting enough calories and nutrients to support good health.”
Eat A Few More Clean Carbs
Please, while reducing your carb intake all at once may result in faster weight loss. The truth is that you’re not going to lose any weight except you adhere to that low carb or Keto diet.
So, your first preference should be to ensure you’re not going to give up on the diet because you feel too crappy.
Drink Enough Water
Dehydration can often give you a headache, nausea, and fatigue so make sure you also drink plenty of water during this time.
Add More Salts To Your Diet
When you go low carb, your insulin levels will tend to go down, which in turn means you don’t hold on to as much sodium as before. You also get rid of excess water that you’ve been holding on, in your body system.
Some Keto Flu Symptoms And Causes
If you’ve recently begun a Ketogenic diet, and you are suddenly itchy – there is no need to panic. Yes, it is uncomfortable and annoying, but you can prevent it from happening,
Symptoms and Causes Keto Rash
No one knows what causes these rashes, but it usually appears as raised bumps on the skin that can be red, pink or brown.
No two people will experience Keto rash in the same way either. For some people the outbreak will go away in a few days, in others, it can linger for weeks or months.
As with all medical issues, always check with your medical practitioner! Don’t just read an article online about it.
How To Treat Keto Rash
If you are experiencing a rash when you start a Ketogenic or another low carb diet, there are a few things you can do to treat it:
- Eat more carbs.
- Check food allergens.
Preventing Keto Rash
If you’re worried that you’ll start itching when you cut your carbs, then take it slowly. Decrease your carb intake gradually so that your body has time to get used to it.
Changes to what you regularly eat can often cause short-term stomach upsets. And constipation could be one of the side effects.
Causes of Keto Constipation
One of the most common causes of constipation is not eating enough fiber.
- How To Treat Keto Constipation
- Eat in more fiber.
- Add in Prebiotic Fibers and Probiotics.
- Make sure to eat enough food.
- Drink plenty of water.
Diarrhoea is sometimes considered carb flu symptoms as they often occur when you first start a Keto diet.
Causes Keto Diarrhea
In particular, adding more fats to your diet can often result in more frequent trips to the bathroom. When your fat intake increases, your liver starts producing more bile to break down the fat.
How To Treat Keto Diarrhea
- Eat less fat.
- Check food sensitivities.
- Add in Prebiotic Fibers and Probiotics.
- Check your Keto supplements.
When you start Ketogenic practice, I advise you always watch and check how your body is reacting to the idea. If you begin experiencing any of the symptoms I listed here, then is time to look for the remedies which I have also highlighted above in this article.