Weight Loss Calculator – Calculate Your Weight Here
Weight Loss Calculator is what you need as you have found your way here. I know you already have questions for me like:
How is it possible that I can calculate my weight or Calorie?
Yes, you can!!!!!
If I say, you can, then, what is Weight loss calculator?
A weight loss calculator is merely a tool developed for you to use to check how much fat or weight you have in your body system.
However, there is loads of advice out there on how to cut calories.
We’ve obtained one of the most precise and widely agreed-to sources of information is from the Centers for Disease Control (CDC), the official health organization of the United States.
Therefore, Weight loss calculator (based on the NIH Body Weight Planner and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Diseases).
Factors in how your metabolism operates to foretell how long it’ll take to reach a demanding weight loss goal.
I know with this definition of weight loss calculation, the next question in your head is.
What is the Science Behind Calculating Weight Loss?
While losing weight requires many variables, that change from person to person, there is still a hub science that can be the foundation behind preparing a weight loss plan.
However, One pound of mostly-fat body weight is the almost equal of 3,500 calories of either food or exercise.
The amount of calories to cut from your diet is between 20% and 40% of your standard calorie requirement.
Moreover, the moderate exercise is estimated to be 4.5 METs.
Did I confuse you?
Well, a MET is a rate of energy expenditure, similar to watts.
While vigorous exercise is 7 METs.
Examples of Moderate Intensity Exercise
- Walking briskly
- Water aerobics
- Bicycling 6 to 10 miles per hour
- Tennis (doubles)
- Ballroom dancing
- General gardening
Examples of Vigorous Intensity Exercise
- Jogging or running
- Hiking uphill or with a heavy backpack
- Jumping rope
- Tennis (singles)
- Aerobic dancing
- Heavy gardening (continuous digging or hoeing)
- Bicycling 10 miles per hour or faster
- Non-casual swimming laps
Modifications of Body Weight Color Coding
The simple arithmetic behind the body weight color coding, something called Body Mass Index (BMI),.
This is relevant and helpful for about 95% of the population.
It is not beneficial for highly fit people, many people who know they are fit might not be thinking of using this calculator
Also, it is not valuable for very tall people. Use the color coding as a guide to evaluate your body weight. So, don’t use it as a medical diagnosis.
I Recommend Calorie Reduction
Until now, this is a decrease compared to your predicted nominal calorie consumption.
So, It means the number of calories you absorb while staying the same weight.
If you are currently gaining weight, you need to lessen your calories.
In summary, I’m still building an excellent tool that will be effective for you to check your weight loss in this platform.
Therefore, I did a lot of research and found this perfect place where you can do it.
So, here is your Weight calculator.